During a blood donation we take 470ml of blood, which is just under a pint.
After donation, your body has an amazing capacity to replace the blood you have given.
To help you stay well after you have given blood, we advise you to:
If you need further advice or experience any prolonged after effects from your donation please ring 0300 123 23 23.
If you feel faint (light headed or dizzy, hot, sweating, trembling, shaky or nauseous) lie down immediately, rest until you feel better and drink plenty of fluid.
If bleeding recurs, sit down, raise your arm and press on the area where the blood is coming fromfor at least 5 minutes.
If you become unwell (other than a cold or cold-sore) within 2 weeks following your donation, or if you believe there is a reason your blood should not be transfused to a patient, please call our donor helpline on 0300 123 23 23.