Preparing Yourself to Give Blood
Distraction helps reduce nervousness so bring an MP3 player, book or a friend along with you to the donation session
On both the day of donation and the evening before ensure you drink plenty of fluids. However, it is essential to avoid alcohol as this will considerably affect hydration and delay recovery.
Normal regular meals prior to donating are necessary for maintaining blood sugars and ward off light headedness.
A good nights sleep the evening before is beneficial to well being and recovery.
Tight clothing around the arms restricts blood flow and can cause bruises, so wear something which is loose and comfortable.
Eligibility criteria to donate may vary so know your medical, body piercing and travel history to avoid any unnecessary delays.
Find out where to give blood locally
Simply type your postcode into the below search box to find out where to give blood and book an appointment.
Amazing Stories
Tiny baby Keira needed dozens of transfusions to help her survive a rare blood disease...
Read more
Read more