If you've just donated

Your donation will save and improve lives, so thank you.

Most people feel fine after donating, but it's important to take it easy. Make sure you eat and drink normally and avoid strenuous exercise or heavy lifting for the rest of the day.

Here you can find further advice on what to do after your donation.

If you feel faint or unwell

What to do if you feel faint or unwell after donating blood, plasma or platelets

Read our advice on feeling faint

If you have a bruise

What to do if you develop a bruise or experience arm pain after donating blood, plasma or platelets

Read our advice on bruising

Post donation advice

This important safety information will have been given to you after donating

Read our post donation advice

Arterial puncture

This is rare and our staff are trained to deal with it. Find out what to do if you experience this

Read our advice