The Benefits of Reading
Did you know that taking time to read during your donation can help you to relax?
Whether it's a pulpy page-turner, a fascinating non-fiction book, or an article from The Donor, reading has proven benefits – including for blood, plasma and platelet donors.
NHS Blood and Transplant has partnered with the National Year of Reading to promote the benefits of reading for donors and staff.
The National Year of Reading campaign is designed to inspire every child, young person and adult to discover the joy of reading and embed it into everyday life.
The National Literacy Trust has cited recent studies that shows reading books has a positive impact on health:
• A University of Sussex study in 2009 found that as little as six minutes of reading can reduce stress by 68%, outperforming other relaxation activities such as listening to music (61%) and walking (42%). Research has demonstrated the positive impact of stress reduction on high blood pressure.
• A survey by The Reading Agency found that 44% of regular readers said reading had improved their mental health and wellbeing, compared with 23% of lapsed and non-readers.
• A neuroscience research study conducted by The Queen's Reading Rooms Study revealed that 5 minutes of reading can reduce stress by nearly 20%, improve concentration and focus by as much as 11% and that reading earlier in the day can help people feel more connected to others and feel ready to tackle challenges.
My Blood, Your Blood
NHS Blood and Transplant and the National Year of Reading are distributing 1,000 copies of children's book, My Blood, Your Blood.
Commissioned by NHS Blood and Transplant to raise awareness of sickle cell and the need for more blood donors of Black heritage, My Blood, Your Blood is written by Laura Henry-Allain MBE and illustrated by Zenovia Grant.
Funded by the NHSBT Charity, the books will be distributed by the National Literacy Trust to community groups throughout London during Sickle Cell Awareness Month in September.
David Hayman, Director of the National Year of Reading 2026, says, "One of the greatest things about reading is that it can be enjoyed anywhere, at any time.
"Whether it's a few quiet moments with a book, a magazine or an article, reading offers an opportunity to relax, unwind, learn something new and explore the things that matter most to us.
"Giving blood is the perfect opportunity to take time out to enjoy reading while doing something amazing by saving and improving lives.
"Evidence shows that reading can support mental wellbeing by helping people to relax, while also building confidence, empathy and knowledge, and opening up new perspectives on the world around us.
"We are delighted to be partnering with NHS Blood and Transplant donors and staff during the National Year of Reading to celebrate the joy of reading and inspire more people to make it part of their everyday lives."
Book your next donation appointment here – and don't forget your book!